OH MY! As I create a folder each day to store the blog photos, I date it. It's January 25 already! Where has the time gone?
Someone mentioned the stand-up/sit-down exercises. The chair height is important! Obviously, we are NOT doing this from a step stool. If you can do that, then you're still young! But try various chair heights, and as you become comfortable with one height, find something a bit lower. I get it that some of us have knee issues, so the height can't be too low. But how easily can you get ...
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